Spinach Artichoke Quiche Recipe

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Spinach Artichoke Quiche
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Ingredients
15
Count
Nutrition
257
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Sauté garlic and shallots in butter until softened, 1-2 minutes.
  3. Add spinach and sauté until wilted.
  4. Add chopped artichokes, pine nuts, seasonings and remove from heat.
  5. Pour into a large bowl to cool.
  6. Add eggs, milk and cheeses, stirring to mix everything well.
  7. Add to pie shell.
  8. Bake 45 minutes to 1 hour or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.42 Kcal (1078 kJ)
Calories from fat 138.26 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 81.49mg 27%
Sodium 546.82mg 23%
Potassium 455.2mg 10%
Total Carbs 16.87g 6%
Sugars 6.05g 24%
Dietary Fiber 2.87g 11%
Protein 14.83g 30%
Vitamin C 11.1mg 18%
Iron 1.7mg 9%
Calcium 379.3mg 38%
Amount Per 100 g
Calories 137.41 Kcal (575 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 24%
Cholesterol 43.5mg 27%
Sodium 291.9mg 23%
Potassium 242.99mg 10%
Total Carbs 9g 6%
Sugars 3.23g 24%
Dietary Fiber 1.53g 11%
Protein 7.91g 30%
Vitamin C 5.9mg 18%
Iron 0.9mg 9%
Calcium 202.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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