Directions:
- In a large skillet, cook the chicken, onion and green pepper in oil and butter until chicken is no longer pink and vegetables are tender. Stir in the remaining ingredients.
- Transfer to a lightly greased 1-1/2-qt. baking dish. Cover and bake at 375° for 55-60 minutes or until bubbly and rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.69 Kcal (1347 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 716.88mg | 30% | |
| Potassium | 476.08mg | 10% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 17% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 25% | |
| Sodium | 274.2mg | 30% | |
| Potassium | 182.09mg | 10% | |
| Total Carbs | 11.58g | 10% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 9.95g | 52% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Rice
Vegetable oil, Margarine and 9 more.. -
Comforting Chicken
Vegetable oil, Butter or 1 tbsp margarine and 10 more.. -
Chunky Vegetarian Chili
Chopped onion, Chopped green pepper, Canola oil and 17 more.. -
Corn Bread-Topped Frijoles
Onion, chopped, Green pepper, chopped, Canola oil and 18 more.. -
Chicken Cacciatore
Boneless skinless chicken breasts , cut into 1/2-inch str... and 10 more.. -
After-Thanksgiving Turkey Soup
Leftover turkey carcass, Onions, chopped, Carrots, diced and 8 more.. -
Fresh Tomato Soup With Rice
Onion, quartered and thinly sliced, Chopped celery and 9 more.. -
Spanish Rice and Beans
Chopped onions, Chopped green peppers, Chopped celery and 8 more.. -
Tasty Tamale Pie
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
Makeover Stuffed Chicken Breasts with Mushroom Sauce
Boneless skinless chicken breast halves (6 oz each) and 20 more.. -
Full of Flavor Chicken and Rice Casserole
Butter, Boneless skinless chicken breast , cut into cubes and 9 more.. -
Brown Arroz Con Pollo (Brown Rice and Chicken)
Boneless skinless chicken , cut into 1-inch strips and 13 more.. -
Veggie Wrap With Chicken
Boneless skinless chicken breast, Onion, Green pepper and 9 more.. -
Fajita Pitas
Boneless skinless chicken breast halves (4 oz each) and 12 more.. -
Curried Chicken Breast
Boneless chicken breasts , sliced in two and seasoned with and 9 more.. -
Fruity Baked Chicken
Grain and wild rice mix, Salt, divided, All-purpose flour and 12 more..
Also Try
-
-
-
Saucy Garlic Chicken for Two
Whole garlic bulb, Olive oil, divided, Fresh baby spinach and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
