Saucy Brussels Sprouts Recipe

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Ingredients:

Serving

3 lb brussels sprouts
1/4 cup butter
2 white onions chopped
1/4 cup flour
2 cups warm milk
1-1/2 cups shredded white cheddar cheese
3/4 tsp ground nutmeg
1 tsp salt
2 tsp freshly ground black pepper

Directions:

Trim sprouts and cut x in base of each.
In large pan of boiling water cook sprouts 10 minutes.
Drain and chill under cold water and press out excess water with towel.
Cut in half and place in shallow greased casserole dish.
Melt butter in saucepan over medium heat and cook onions stirring often for 10 minutes.
Stir in flour and cook stirring constantly 1 minute.
Add milk and cook stirring 5 minutes or until thickened.
Remove from heat and stir in half of the cheese, nutmeg, salt and pepper.
Pour over sprouts then cover and bake at 375 for 40 minutes.
Sprinkle with remaining cheese and broil uncovered for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.3 Kcal (1144 kJ)
Calories from fat	124.11 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	38.72mg	13%
Sodium	596.78mg	25%
Potassium	837.3mg	18%
Total Carbs	26.18g	9%
Sugars	7.84g	31%
Dietary Fiber	8.06g	32%
Protein	13.24g	26%
Vitamin C	146.5mg	244%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	323.9mg	32%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	21%
Cholesterol	13.08mg	13%
Sodium	201.6mg	25%
Potassium	282.85mg	18%
Total Carbs	8.84g	9%
Sugars	2.65g	31%
Dietary Fiber	2.72g	32%
Protein	4.47g	26%
Vitamin C	49.5mg	244%
Iron	0.8mg	13%
Calcium	109.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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