Welsh Rarebit Recipe

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Welsh Rarebit
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Ingredients
9
Count
Nutrition
286
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp butter
  • 3 tbsp flour
  • 2 cups milk
  • 1/2 tsp salt
  • 1 dash pepper
  • 1/4 tsp paprika

Directions:

  1. Melter butter in saucepan over medium heat.
  2. Blend in flour gradually and cook, stirring constantly until mixture bubbles.
  3. Stir in milk gradually and stir til thickened.
  4. Add grated cheese and mustard.
  5. Stir til cheese is melted.
  6. Add seasonings.
  7. Serve immediately over hot toast or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.46 Kcal (1199 kJ)
Calories from fat 191.51 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 63.1mg 21%
Sodium 615.98mg 26%
Potassium 185mg 4%
Total Carbs 9.29g 3%
Sugars 4.54g 18%
Dietary Fiber 0.58g 2%
Protein 14.16g 28%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 433.3mg 43%
Amount Per 100 g
Calories 202.29 Kcal (847 kJ)
Calories from fat 135.24 Kcal
% Daily Value*
Total Fat 15.03g 33%
Cholesterol 44.56mg 21%
Sodium 434.97mg 26%
Potassium 130.64mg 4%
Total Carbs 6.56g 3%
Sugars 3.21g 18%
Dietary Fiber 0.41g 2%
Protein 10g 28%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 306mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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