Directions:
- Melt butter or margarine in a frying pan; add the shrimp and onion, and sauté for about 3 minutes. Do not brown.
- Sprinkle a little flour at a time into the mixture. Add a little milk slowly, continuously stirring to avoid lumps. Add mustard, nutmeg, salt and pepper, and cook for 3 to 5 minutes. Stir in the cream cheese(cut into thin slices) until it is completely blended, then warm through, but do not boil.
- Serve with cooked rice or noodles. Cooking and prep times are approximate. The recipe didn't say.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.72 Kcal (2113 kJ) | ||
| Calories from fat | 290.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 92.52mg | 31% | |
| Sodium | 1728.15mg | 72% | |
| Potassium | 244.23mg | 5% | |
| Total Carbs | 43.18g | 14% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.69 Kcal (949 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 50% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 31% | |
| Sodium | 776.19mg | 72% | |
| Potassium | 109.69mg | 5% | |
| Total Carbs | 19.4g | 14% | |
| Sugars | 1.8g | 16% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 5.6g | 25% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 63.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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