Norweigian Spinach Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup chopped onion
2 tbsp flour
3 1/2 cups chicken broth
1 lb frozen spinach, thawed and squeezed dry
1/8-1/4 tsp nutmeg
salt and pepper , to taste
2 hard-boiled eggs, peeled and sliced

Directions:

Melt the butter in the saucepan; sautee the onions until soft.
Stir in the flour.
Add the chicken broth a little at a time, stirring constantly.
Bring to a soft boil and add the spinach. Season with nutmeg, and salt and pepper to taste.
Simmer for a further 5 minutes, stirring frequently.
Pour into bowls and garnish with egg slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.97 Kcal (716 kJ)
Calories from fat	95.71 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	108.52mg	36%
Sodium	973.42mg	41%
Potassium	628.72mg	13%
Total Carbs	11.3g	4%
Sugars	2.21g	9%
Dietary Fiber	4.34g	17%
Protein	8.65g	17%
Vitamin C	22.6mg	38%
Vitamin A	1.2mg	40%
Iron	2.8mg	16%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	45.16 Kcal (189 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	16%
Cholesterol	28.66mg	36%
Sodium	257.11mg	41%
Potassium	166.06mg	13%
Total Carbs	2.98g	4%
Sugars	0.58g	9%
Dietary Fiber	1.15g	17%
Protein	2.29g	17%
Vitamin C	6mg	38%
Vitamin A	0.3mg	40%
Iron	0.7mg	16%
Calcium	50.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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