Directions:
- Drain oil; mash sardines with fork. Chop onion finely, add it and remaining ingredients. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.6 Kcal (1593 kJ) | ||
| Calories from fat | 264.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 727.21mg | 30% | |
| Potassium | 382.65mg | 8% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 292.09 Kcal (1223 kJ) | ||
| Calories from fat | 202.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 45% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 44% | |
| Sodium | 558.1mg | 30% | |
| Potassium | 293.67mg | 8% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.72g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 16% | |
| Calcium | 273.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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