Southwestern Oven Fried Chicken Recipe

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Southwestern Oven Fried Chicken
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Ingredients
10
Count
Nutrition
3796
Calories
Total time
195
Minutes
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Ingredients:

  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt and pepper
  • 3 lbs chicken pieces
  • 1 1/2 cups buttermilk
  • 1 1/2 cups plain breadcrumbs

Directions:

  1. Combine the first 7 ingredients in a small bowl; blend well. Rub the chicken pieces with 3 tablespoons of the spice mix and set aside the remaining mix.
  2. Place the chicken in a 9x 13 dish and let stand 10 minutes. Pour the buttermilk over the chicken, turning to coat. Cover and marinate 2 hours in the refrigerator, turning occasionally. Remove the chicken from the dish and discard the buttermilk.
  3. Preheat the oven to 400 degrees.
  4. Combine the remaining spice mixture, breadcrumbs, and cornmeal in a a dish and stir well. Dredge each chicken piece in the cornmeal mixture. Place on a baking sheet coated with cooking spray.
  5. Bake 20 minutes 40 minutes (do not turn) or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3796.04 Kcal (15893 kJ)
Calories from fat 2013.49 Kcal
% Daily Value*
Total Fat 223.72g 344%
Cholesterol 1264.88mg 422%
Sodium 3346.83mg 139%
Potassium 3775.05mg 80%
Total Carbs 150.36g 50%
Sugars 28.04g 112%
Dietary Fiber 15.14g 61%
Protein 272.6g 545%
Vitamin C 42.8mg 71%
Vitamin A 0.2mg 7%
Iron 24mg 133%
Calcium 793mg 79%
Amount Per 100 g
Calories 174.1 Kcal (729 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 344%
Cholesterol 58.01mg 422%
Sodium 153.5mg 139%
Potassium 173.14mg 80%
Total Carbs 6.9g 50%
Sugars 1.29g 112%
Dietary Fiber 0.69g 61%
Protein 12.5g 545%
Vitamin C 2mg 71%
Iron 1.1mg 133%
Calcium 36.4mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.8
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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