Directions:
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.61 Kcal (40 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 147.07mg | 6% | |
| Potassium | 32.71mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.66 Kcal (1163 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 0% | |
|---|---|---|---|
| Sodium | 4247.68mg | 6% | |
| Potassium | 944.66mg | 1% | |
| Total Carbs | 60.1g | 1% | |
| Sugars | 3.78g | 1% | |
| Dietary Fiber | 11.87g | 2% | |
| Protein | 11.07g | 1% | |
| Vitamin C | 11.9mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 9mg | 2% | |
| Calcium | 240.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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