Jamaican Chicken Thighs Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Mix together the first 9 ingredients in a small bowl.
Rub spice mixture evenly over chicken.
Heat a large nonstick skillet over med-high heat.
Coat pan with cooking spray.
Add chicken to skillet; cook 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.61 Kcal (40 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	147.07mg	6%
Potassium	32.71mg	1%
Total Carbs	2.08g	1%
Sugars	0.13g	1%
Dietary Fiber	0.41g	2%
Protein	0.38g	1%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	277.66 Kcal (1163 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	0%
Sodium	4247.68mg	6%
Potassium	944.66mg	1%
Total Carbs	60.1g	1%
Sugars	3.78g	1%
Dietary Fiber	11.87g	2%
Protein	11.07g	1%
Vitamin C	11.9mg	1%
Vitamin A	0.1mg	0%
Iron	9mg	2%
Calcium	240.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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