Sardine Tonnato Spread Recipe

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Sardine  Tonnato  Spread
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Ingredients:

Directions:

  1. Mash together all ingredients in a bowl with a fork until combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.51 Kcal (2263 kJ)
Calories from fat 492.33 Kcal
% Daily Value*
Total Fat 54.7g 84%
Cholesterol 56.45mg 19%
Sodium 1012.67mg 42%
Potassium 52.51mg 1%
Total Carbs 2.14g 1%
Sugars 1.45g 6%
Dietary Fiber 0.43g 2%
Protein 10.17g 20%
Vitamin C 9.2mg 15%
Iron 1.1mg 6%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 392.6 Kcal (1644 kJ)
Calories from fat 357.61 Kcal
% Daily Value*
Total Fat 39.73g 84%
Cholesterol 41mg 19%
Sodium 735.56mg 42%
Potassium 38.14mg 1%
Total Carbs 1.56g 1%
Sugars 1.05g 6%
Dietary Fiber 0.31g 2%
Protein 7.39g 20%
Vitamin C 6.7mg 15%
Iron 0.8mg 6%
Calcium 156.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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