Directions:
- Place sardines in a bowl; mash with a fork.
- Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
- Stir well.
- Cover and chill at least 2 hours.
- Spread 2 teaspoons over each melba toast; top with shredded carrots.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.99 Kcal (1214 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 100.94mg | 34% | |
| Sodium | 252.61mg | 11% | |
| Potassium | 133.41mg | 3% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 331.81 Kcal (1389 kJ) | ||
| Calories from fat | 157.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 24% | |
|---|---|---|---|
| Cholesterol | 115.49mg | 34% | |
| Sodium | 289.04mg | 11% | |
| Potassium | 152.64mg | 3% | |
| Total Carbs | 36.61g | 11% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 3.14g | 11% | |
| Protein | 6.25g | 11% | |
| Vitamin C | 3.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 9% | |
| Calcium | 57mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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