Directions:
- Prepare grill.
- Combine first 7 ingredients in a small bowl.
- Rub pork with spice mixture; let stand 10 minutes.
- Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes.
- Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.
- Picture on :.
- /albums/b202/sltrax/PKch1.jpg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.82 Kcal (1125 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 589.99mg | 25% | |
| Potassium | 734.97mg | 16% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 39.76g | 80% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 12% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 41% | |
| Sodium | 294.33mg | 25% | |
| Potassium | 366.66mg | 16% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 3.33g | 27% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 19.83g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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