Sarah's Taco Soup Recipe

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Sarah's Taco Soup
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Ingredients
14
Count
Nutrition
205
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown grown beef and onions in a large skillet.
  2. Drain, and transfer to a large pot.
  3. Add beans, corn, tomatoes, green chiles, olives, taco seasoning and ranch mix.
  4. Cook together, over low heat, covered for one hour.
  5. Stock pot directions: Brown beef and onions. Combine all ingredients and cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.67 Kcal (857 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 47.74mg 16%
Sodium 249.54mg 10%
Potassium 329.88mg 7%
Total Carbs 6.72g 2%
Sugars 1.94g 8%
Dietary Fiber 1.54g 6%
Protein 15.51g 31%
Vitamin C 14.6mg 24%
Iron 1.7mg 10%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 148.21 Kcal (621 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 20%
Cholesterol 34.57mg 16%
Sodium 180.7mg 10%
Potassium 238.88mg 7%
Total Carbs 4.86g 2%
Sugars 1.41g 8%
Dietary Fiber 1.11g 6%
Protein 11.23g 31%
Vitamin C 10.5mg 24%
Iron 1.3mg 10%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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