Directions:
- Preheat oven to 350 degrees.
- Heat butter in an oven-proof skillet over medium heat.
- Rub pepper on pork. Place pork tenderloin in butter, and brown on both sides. Remove from skillet, and set aside.
- Heat oil in same skillet.Stir in onions and garlic;cook 2 to 3 minutes.Stir in apple,Old Bay seasoning and onion soup base; cook until golden brown. Stir in flour; cook about 30 seconds.Add salt and pepper.
- Stir chicken broth into skillet, and bring to a boil; add salt.Transfer to a casserole; cover.
- Bake in preheated oven about 1 1/2 hour or until tender, .
- Remove tenderloin to a cutting board, and cut into diagonal 1 1/2-inch slices. Pour the sauce, including the onions and apples, into a blender or food processor and pulse until smooth.
- Return the sauce to the pan, and reheat over medium-low; stir in 2 tablespoons cream, and heat until warm. Serve sauce spooned over sliced tenderloin.
- Lovely with orzo, rice or roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.1 Kcal (1349 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 128.6mg | 43% | |
| Sodium | 1074.6mg | 45% | |
| Potassium | 821.81mg | 17% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 36.97g | 74% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 43% | |
| Sodium | 349.53mg | 45% | |
| Potassium | 267.31mg | 17% | |
| Total Carbs | 5.73g | 6% | |
| Sugars | 2.61g | 32% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 12.02g | 74% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.7mg | 12% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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