Directions:
- Combine first 3 ingredients in a large nonstick skillet; cook over medium-high heat until crumbles are browned and vegetables are tender.
- Add rice and next 4 ingredients. Cover, reduce heat, and simmer 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.31 Kcal (700 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 447.78mg | 19% | |
| Potassium | 201.24mg | 4% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.6mg | 87% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 271.9mg | 19% | |
| Potassium | 122.19mg | 4% | |
| Total Carbs | 19.26g | 11% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 21.5mg | 59% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 9.5mg | 87% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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