Chicken Francaise Recipe

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Chicken Francaise
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Ingredients
8
Count
Nutrition
463
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat.
  2. Beat eggs in medium bowl.
  3. Mix four with salt and spread out in a shallow dish.
  4. Dip each chicken breast in the the egg, then the flour, shaking off any excess.
  5. Fry 2 -4 minutes on each side until chicken breasts are golden brown and cooked through.
  6. Transfer chicken to a plate.
  7. Add apple juice to the skillet, scraping up any browned bits from the bottom. let apple juice cook several minutes until it is reduced by half.
  8. Add lemon juice and butter to the skillet.
  9. When butter melts, return chicken to the pan, spooning over to coat chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.98 Kcal (1938 kJ)
Calories from fat 222.44 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 190.42mg 63%
Sodium 804.02mg 34%
Potassium 469.39mg 10%
Total Carbs 31.89g 11%
Sugars 6.66g 27%
Dietary Fiber 0.94g 4%
Protein 29.19g 58%
Vitamin C 30.1mg 50%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 172.11 Kcal (721 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 38%
Cholesterol 70.79mg 63%
Sodium 298.9mg 34%
Potassium 174.5mg 10%
Total Carbs 11.85g 11%
Sugars 2.47g 27%
Dietary Fiber 0.35g 4%
Protein 10.85g 58%
Vitamin C 11.2mg 50%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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