Mexican Chicken Sandwiches Recipe

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Mexican Chicken Sandwiches
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Ingredients
9
Count
Nutrition
488
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the oil and seasonings. Rub over both sides of chicken. Grill, covered, over medium heat for 6-8 minutes on each side or a meat thermometer reaches 170°.
  2. Meanwhile, combine 1 cup cheese and mayonnaise; set aside. Grill bread on one side until lightly browned. Spread with cheese mixture; grill until cheese is melted.
  3. Place chicken on four slices of toast; top with salsa, remaining shredded cheese and remaining toast. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.78 Kcal (2042 kJ)
Calories from fat 267.72 Kcal
% Daily Value*
Total Fat 29.75g 46%
Cholesterol 34.45mg 11%
Sodium 882.84mg 37%
Potassium 328.96mg 7%
Total Carbs 40.27g 13%
Sugars 3.91g 16%
Dietary Fiber 2.97g 12%
Protein 17.18g 34%
Vitamin C 0.9mg 1%
Iron 3.2mg 18%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 291.31 Kcal (1220 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 46%
Cholesterol 20.57mg 11%
Sodium 527.25mg 37%
Potassium 196.46mg 7%
Total Carbs 24.05g 13%
Sugars 2.33g 16%
Dietary Fiber 1.77g 12%
Protein 10.26g 34%
Vitamin C 0.5mg 1%
Iron 1.9mg 18%
Calcium 71.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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