Sang Choy Bow Recipe

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Sang Choy Bow
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Ingredients:

Directions:

  1. Cut whole leaves from the lettuce head to form cups (trim if needed).
  2. In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
  3. Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
  4. Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
  5. Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.14 Kcal (1257 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 99.92mg 33%
Sodium 618.93mg 26%
Potassium 581.91mg 12%
Total Carbs 20.48g 7%
Sugars 3.13g 13%
Dietary Fiber 2.14g 9%
Protein 25.17g 50%
Vitamin C 7.4mg 12%
Iron 1.6mg 9%
Calcium 65mg 6%
Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 21%
Cholesterol 33.29mg 33%
Sodium 206.22mg 26%
Potassium 193.88mg 12%
Total Carbs 6.82g 7%
Sugars 1.04g 13%
Dietary Fiber 0.71g 9%
Protein 8.39g 50%
Vitamin C 2.5mg 12%
Iron 0.5mg 9%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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