Directions:
- Trim the lettuce leaves into cup shapes.
- Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
- Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
- Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
- To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.83 Kcal (544 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 5% | |
| Sodium | 225.14mg | 9% | |
| Potassium | 346.11mg | 7% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 8% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 5% | |
| Sodium | 153.86mg | 9% | |
| Potassium | 236.54mg | 7% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 3.73g | 22% | |
| Protein | 5.31g | 16% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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