Stir-Fried Lettuce Recipe

Posted by
Rate It!
Stir-Fried Lettuce
Add your photo!
Ingredients
8
Count
Nutrition
48
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
  2. In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
  3. Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
  4. Add lettuce and stir fry until slightly limp but still somewhat crisp.
  5. Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
  6. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.86 Kcal (200 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 93.1mg 4%
Potassium 136.09mg 3%
Total Carbs 3.63g 1%
Sugars 2.15g 9%
Dietary Fiber 0.94g 4%
Protein 1.16g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 49.17 Kcal (206 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 5%
Sodium 95.64mg 4%
Potassium 139.81mg 3%
Total Carbs 3.73g 1%
Sugars 2.21g 9%
Dietary Fiber 0.97g 4%
Protein 1.19g 2%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top