Directions:
- I like to start off by cutting all the veggies and meat for the lo mein.
- I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
- (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
- If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
- After vegetables get to the point I want them I return the meat to pan with vegetables.
- I always use olive oil for the stir frying.
- I also add olive oil to the water for noodles so they don't stick together.
- After your water comes to boil add your lo mein.
- At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
- After you get sugar dissolved add to vegetable mixture.
- Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 1078.47mg | 45% | |
| Potassium | 43.46mg | 1% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.49g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.91 Kcal (887 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 4% | |
|---|---|---|---|
| Sodium | 2745.23mg | 45% | |
| Potassium | 110.63mg | 1% | |
| Total Carbs | 34.21g | 4% | |
| Sugars | 13.33g | 21% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 6.34g | 5% | |
| Iron | 1.8mg | 4% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Egg Rolls
Oyster sauce, Soy sauce, Asian sesame oil, Sugar, Salt and 12 more.. -
Hot Garlic Eggplant
Ground pork, Soy sauce and 12 more.. -
Sang Choy Bow
Head iceberg lettuce, Oyster sauce, Soy sauce, Sesame oil and 11 more.. -
Crunchy Stir Fried Sesame Greens
Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more.. -
Chicken Chop Suey
Oyster sauce, Soy sauce, Chinese wine or 2 tsp dry sherry and 12 more.. -
Bibimbap
Soy sauce, Sesame oil, Sugar, Garlic clove, minced and 11 more.. -
Sesame-Garlic Green Beans
Dozen green beans (approximately ), Garlic clove, crushed and 3 more..
Also Try
-
-
-
-
-
-
Curried Vegetable Lo Mein
Hot cooked lo mein noodles or linguine (about 8 oz uncook... and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
