Ingredients:
- 4 chicken breast halves, skinless, cut into bite size pieces
- 1/2 head napa cabbage, finely shredded ('4 cups)
Directions:
- Place beans in a 6-qt. Dutch oven. Add ribs, onions, garlic, and water. Heat to boiling over high heat. Reduce heat to medium-low, cover, and simmer 1 1/2 hours.
- Stir in chicken, tomatoes with juices, and chilies. Cover and cook 15 minutes.
- With the back of a large spoon or a potato masher, mash some of the pinto beans in pot to thicken stew. Stir in hominy, cabbage, salt, pepper, and cayenne. Turn off heat, cover, and let stand 5 minutes. (DH prefers I cook it 5 minutes, then let it sit 5 minutes.)
- Serve with shredded Monterey Jack cheese, chopped cilantro, scallions, salsa and bread or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.52 Kcal (3326 kJ) | ||
| Calories from fat | 496.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.2g | 85% | |
|---|---|---|---|
| Cholesterol | 198.87mg | 66% | |
| Sodium | 761.12mg | 32% | |
| Potassium | 958.56mg | 20% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 55.87g | 112% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4.1mg | 23% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 85% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 66% | |
| Sodium | 112.44mg | 32% | |
| Potassium | 141.61mg | 20% | |
| Total Carbs | 3.23g | 7% | |
| Sugars | 0.66g | 18% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 8.25g | 112% | |
| Vitamin C | 2mg | 23% | |
| Iron | 0.6mg | 23% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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