Directions:
- Combine lime juice, vegetable oil, red pper, and garlic in a large zip-top heavy-duty plastic bag.
- Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
- Bring water to a boil in a small saucepan; add bell pepper and onion.
- Cook 30 seconds; drain.
- Plunge into ice water; drain well.
- Set aside.
- In a food processor, add beans, orange juice, balsamic vinegar, salt, pepper, and garlic.
- Process until smooth.
- Pour into a saucepan; cook over medium-low heat until heated.
- Remove chicken from bag and grill over medium-hot coals.
- Cook 8-10 minutes on each side or until chicken is done.
- To serve, divide bean mixture onto each of 4 plates.
- Place chicken breast on top of sauce; top each with 2 tablespoons bell pepper mixture or a fresh tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.35 Kcal (1990 kJ) | ||
| Calories from fat | 98.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 915.13mg | 38% | |
| Potassium | 1512.39mg | 32% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 58.39g | 117% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 17% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 46% | |
| Sodium | 211.14mg | 38% | |
| Potassium | 348.94mg | 32% | |
| Total Carbs | 8.75g | 13% | |
| Sugars | 1.36g | 24% | |
| Dietary Fiber | 1.89g | 33% | |
| Protein | 13.47g | 117% | |
| Vitamin C | 10.1mg | 73% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.9mg | 70% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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