Directions:
- In 2-1/2 to 3 qt casserole dish, toss celery and green pepper in oil.
- Microwave on high for 2 minutes.
- Add all rest of ingredients.
- Mix thoroughly, cover and cook on medium high until done for 9-10 minutes (I think).
- That's a guess, you'll have to check to make sure everything is done and hot.
- This is also good cold.
- I use it when we have block parties or large picnics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 462.91mg | 19% | |
| Potassium | 196.23mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 5% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 565.19mg | 19% | |
| Potassium | 239.59mg | 4% | |
| Total Carbs | 14.57g | 4% | |
| Sugars | 9.21g | 30% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 18.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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