Directions:
- In a large skillet, brown pork chops on both sides in oil; transfer to a 3-qt. slow cooker. Add garlic to drippings; cook and stir for 1 minute. Stir in the soy sauce, wine, brown sugar and pepper flakes; cook and stir until sugar is dissolved. Pour over chops.
- Cover and cook on low for 7-8 hours or until meat is tender. Remove chops. Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Return chops to slow cooker. Cover and cook for at least 30 minutes or until slightly thickened. Serve with rice.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.56 Kcal (1970 kJ) | ||
| Calories from fat | 399.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1033.6mg | 43% | |
| Potassium | 255.46mg | 5% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 436.42 Kcal (1827 kJ) | ||
| Calories from fat | 370.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.21g | 68% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 14% | |
| Sodium | 958.63mg | 43% | |
| Potassium | 236.93mg | 5% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.81g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 6.61g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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