Directions:
- Spray crock pot with cooking spray and place all ingredients inside.
- REVISED: Some reviews stated that the meat was dry and cooked too long so I am revising the cooking time to low for 6 hours or until chops are tender. My crock is old and probably cooks slower- sorry!
- Remove chops and thicken liquid in pot with a slurry of 1 TABLEspoon cornstarch mixed with 1 TABLEspoon water.
- Return chops to pot and cook until liquid has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.1 Kcal (172 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 533.55mg | 22% | |
| Potassium | 52.34mg | 1% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1429.82mg | 22% | |
| Potassium | 140.25mg | 1% | |
| Total Carbs | 19.03g | 2% | |
| Sugars | 13.82g | 21% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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