Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat. Place the flour in a shallow dish. Season pork chops with salt and pepper, and press in the flour to lightly coat. Place chops in the skillet, and lightly brown on both sides. Drain on paper towels.
- In a large baking dish, mix the rice, consomme, and water. Arrange onion slices over the rice. Top with pork chops.
- Bake in the preheated oven 1 1/2 hours, or until rice is tender and pork is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 288.3mg | 12% | |
| Potassium | 90.44mg | 2% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 7% | |
|---|---|---|---|
| Sodium | 255.08mg | 12% | |
| Potassium | 80.02mg | 2% | |
| Total Carbs | 10.1g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.19g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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