Directions:
- In a heavy fry pan, fry the chops in a little oil until brown.
- Add pepper and onions, stir around, add everything else and cover and simmer about 30 minutes.
- If the sauce is too thin, turn to high and take the lid off for a minute or two.
- Can be done in a casserole or crock pot.
- Make sure you trim off all the fat, or put in fridge for the night and get the fat off the next day, and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 593.35mg | 25% | |
| Potassium | 324.53mg | 7% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 35.2mg | 59% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.06 Kcal (105 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 355.99mg | 25% | |
| Potassium | 194.71mg | 7% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 3.73g | 25% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 21.1mg | 59% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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