Directions:
- Trim prok chops of fat, Heat oil in skillet. Brown chops on both sides. Remove and add a little more oil if needed. Saute garlic for one minute. Combine oil, sherry, soy sauce, brown sugar and red pepper. Place chops in skillet. Pour sauce over them. Cover tightly. Simmer over low heat until chops are tnder and cooked through, 30 to 35 minutes. Add a little water if needed to keep sauce from cooking down too much. Turn once.
- Remove chops to platter. Stir in cornstarch dissolved in water. Cook until thickened. Pour over chops and serve.
- Good served with thin spaghetti or noodles tossed with butter and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 1007.23mg | 42% | |
| Potassium | 48mg | 1% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 9% | |
|---|---|---|---|
| Sodium | 1902.93mg | 42% | |
| Potassium | 90.69mg | 1% | |
| Total Carbs | 13.72g | 2% | |
| Sugars | 9.51g | 20% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 3.83g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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