Directions:
- In a small bowl combine the oyster sauce, chili paste, soy sauce and sesame oil and stir well to make the sauce.
- Heat a wok until it is really hot (smoking) and add a tablespoon of peanut oil.
- Stir fry the asparagus and bell peppers for 3 or 4 minutes until 'crisp tender' and remove from pan.
- Add a teaspoon of peanut oil, wait for the smoke and then put in the sliced steak.
- Stir fry until the meat is no longer red and add back the vegetables.
- Add the sauce to all, stir well and you're all done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.1 Kcal (1399 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 785.55mg | 33% | |
| Potassium | 318.08mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 45.01g | 90% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 132.8mg | 738% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 16% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 11% | |
| Sodium | 192.52mg | 33% | |
| Potassium | 77.95mg | 7% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 11.03g | 90% | |
| Vitamin C | 16.4mg | 111% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 32.5mg | 738% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Szechuan Asparagus
Fresh asparagus spear, each spear cut into thirds and 9 more.. -
Thai Spicy Basil Fried Rice
Oyster sauce, Fish sauce, Soy sauce, White sugar and 10 more.. -
Baby Bok Choy with Oyster Sauce
Oyster sauce, Chicken stock, Soy sauce, Sesame oil and 3 more.. -
Stir-Fry Mushrooms and Bell Peppers
Olive oil, Green onions, sliced, Garlic cloves, minced and 5 more.. -
Sesame Asparagus-and- Carrots Stir-fry
Asparagus stalks, Carrots, Water, Grated fresh ginger and 3 more.. -
Thai Spicy Basil Chicken Fried Rice
Oyster sauce, Fish sauce, Soy sauce, White sugar and 10 more.. -
Rockin' Stir Fry
Broccoli, Carrots, Onion, Red bell pepper, Asparagus and 11 more.. -
Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)
Chicken cutlet, cleaned, dried, cut into 1 inch cubes and 13 more.. -
Ga Lui (skewered five spice chicken)
Boneless skinless chicken breasts, trimmed and halved (ap... and 17 more.. -
Grilled Salmon With Hot Red Sauce
Green onions, Salmon fillets, Black bean sauce and 5 more.. -
Spicy Soy Sauce
Rice vinegar, Chili paste with garlic and 3 more.. -
Stir-Fried Shrimp Lo Mein
Chinese egg noodles, Dried shiitake mushroom, Shrimp and 9 more..
Also Try
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more.. -
-
-
-
-
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
Salmon and Asparagus Stir Fry
Skinless salmon fillets, cut into 1 1/2 inch pieces, Salt and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
