Directions:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add the cabbage and next 5 ingredients (cabbage through garlic); sauté 3 minutes or until the cabbage is crisp-tender. Remove from heat; stir in potato, peas, and soy sauce.
- Place 4 tortillas on a large baking sheet. Spread about 1/2 cup potato mixture over each tortilla; top each with 1/4 cup cheese and a tortilla. Bake at 350° for 15 minutes or until thoroughly heated. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 198.79mg | 8% | |
| Potassium | 355.31mg | 8% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 155.03mg | 8% | |
| Potassium | 277.1mg | 8% | |
| Total Carbs | 14.08g | 6% | |
| Sugars | 5.45g | 28% | |
| Dietary Fiber | 2.71g | 14% | |
| Protein | 3.16g | 8% | |
| Vitamin C | 14.7mg | 31% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 76.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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