Directions:
- Heat oil in a Dutch oven over medium-high heat. Add leek, onion, and carrots; sauté 7 minutes or until tender. Pierce habanero several times with a knife. Add habanero, ginger, and garlic to pan; sauté 2 minutes. Stir in wine, scraping pan to loosen browned bits. Add water and sweet potato; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until tender. Stir in orange juice and coriander. Remove and discard habanero.
- Place half of carrot mixture in a blender; process until smooth. Pour pureed mixture into a medium bowl; repeat procedure with remaining carrot mixture. Press carrot mixture, in batches, through a large fine sieve into pan; discard solids. Stir honey and salt into carrot mixture; cook over medium heat 5 minutes or until thoroughly heated. Ladle into bowls; top with low-fat yogurt. Garnish with cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 329.27mg | 14% | |
| Potassium | 516.59mg | 11% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 89.98mg | 14% | |
| Potassium | 141.17mg | 11% | |
| Total Carbs | 6.8g | 8% | |
| Sugars | 3.45g | 50% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 4.4mg | 27% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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