Solar Cooked Quesadilla Recipe

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Ingredients:

Serving

1 flour tortilla
1 tbsp melted butter
3 slices roast beef , lunchmeat sliced into strips
1/4 cup shredded mozzarella cheese
1/4 cup shredded mild cheddar cheese

Directions:

Grease a dark, nonstick 9 inch round pan with melted butter lightly.
Place roast beef slices & cheeses on one side of the tortilla.
Fold the other half of tortilla over, pressing down gently.
Brush top with melted butter and transfer to the pan.
Place pan in solar cooker.
Solar cook until the cheese is melted or until the tortilla is lightly browned and crisp (About 2-3 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3598.9 Kcal (15068 kJ)
Calories from fat	1502.86 Kcal
		% Daily Value*
Total Fat	166.98g	257%
Cholesterol	1581.69mg	527%
Sodium	1848.49mg	77%
Potassium	6345.92mg	135%
Total Carbs	1.41g	0%
Sugars	0.57g	2%
Dietary Fiber	0.57g	2%
Protein	509.53g	1019%
Vitamin A	0.1mg	5%
Iron	36.8mg	205%
Calcium	825.7mg	83%

Amount Per 100 g
Calories	189.65 Kcal (794 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	257%
Cholesterol	83.35mg	527%
Sodium	97.41mg	77%
Potassium	334.4mg	135%
Total Carbs	0.07g	0%
Sugars	0.03g	2%
Dietary Fiber	0.03g	2%
Protein	26.85g	1019%
Iron	1.9mg	205%
Calcium	43.5mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

85.8

Points
90

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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