Directions:
- Trim any visible fat from the surface of the ham and place cut-side down into a roasting pan.
- Pour enough milk over the ham so that it ends up about 1/4-inch deep in the bottom of the roasting pan.
- Use your hands to pack the ham in a generous coating of brown sugar.
- Cover the brown sugar with a layer of crushed pineapple packed in the same manner (it's okay to have a few bare spots but try to cover as best you can).
- Cover the ham with heavy foil and refrigerate overnight.
- When ready to cook the ham preheat oven to 350°F for 10 minutes.
- Leave the foil on the ham and roast for 30 minutes.
- Remove the foil and baste with any juices that are on the bottom of the pan.
- Continue roasting for another 35-40 minutes or until the ham is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 36.38mg | 2% | |
| Potassium | 154.6mg | 3% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 42.49g | 170% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 25.28mg | 2% | |
| Potassium | 107.42mg | 3% | |
| Total Carbs | 30.19g | 14% | |
| Sugars | 29.52g | 170% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 22% | |
| Calcium | 80.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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