Pineapple Upside-Down Muffins* Recipe

Posted by
Rate It!
Pineapple Upside-Down Muffins*
Add your photo!
Ingredients
19
Count
Nutrition
383
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit. Coat 12 muffin cups with cooking spray.
  2. To prepare topping: Sprinkle 1/2 teaspoon brown sugar into each muffin cup. Sprinkle nuts, if using, over the sugar. Stack pineapple slices and cut into 6 wedges. Place 2 wedges in each muffin cup.
  3. To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon in a large bowl.
  4. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in oil, juice, and vanilla. Stir in crushed pineapple. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in carrot, oats, raisins, and nuts, if using. Scoop the batter into the prepared muffin cups (they'll be quite full).
  5. Bake the muffins until the tops are golden brown and firm to the touch, 15 to 25 minutes. Immediately loosen edges and turn muffins out onto a baking sheet. Restore any stray pineapple pieces and nuts. Let cool for at least 10 minutes. Serve upside down, either warm or at room temperature. Makes 1 dozen muffins.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.78 Kcal (1603 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 46.5mg 16%
Sodium 191.32mg 8%
Potassium 410.54mg 9%
Total Carbs 61.99g 21%
Sugars 18.33g 73%
Dietary Fiber 4.63g 19%
Protein 7.89g 16%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 311.12 Kcal (1303 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 20%
Cholesterol 37.8mg 16%
Sodium 155.51mg 8%
Potassium 333.69mg 9%
Total Carbs 50.39g 21%
Sugars 14.9g 73%
Dietary Fiber 3.77g 19%
Protein 6.41g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 2.3mg 16%
Calcium 88.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top