Directions:
- Preheat the oven to 350 degrees.
- Spray a 9-inch pie pan with cooking spray. Mix together the milk, eggs, flour, salt, pepper, and green onions.
- Arrange the cheese evenly over the bottom of the pie pan.
- Top with the crab meat.
- Pour the egg mixture evenly over the cheese and crab.
- Bake for 35 to 40 minutes, until a knife inserted in the center comes out clean.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 129.71mg | 43% | |
| Sodium | 370.04mg | 15% | |
| Potassium | 130.17mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 16% | |
|---|---|---|---|
| Cholesterol | 97.63mg | 43% | |
| Sodium | 278.51mg | 15% | |
| Potassium | 97.97mg | 3% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.24g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 153.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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