No Peek Beef Stew Recipe

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No Peek Beef Stew
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Ingredients:

Directions:

  1. Put all ingredients together in an oven safe covered casserole.
  2. Bake at 350 for 4 hours. DO NOT PEEK.
  3. Serve over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.13 Kcal (1164 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 29.48mg 10%
Sodium 1503.31mg 63%
Potassium 451.22mg 10%
Total Carbs 30.3g 10%
Sugars 11.73g 47%
Dietary Fiber 2.98g 12%
Protein 9.78g 20%
Vitamin C 2.8mg 5%
Iron 4.7mg 26%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 86.26 Kcal (361 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 21%
Cholesterol 9.14mg 10%
Sodium 466.24mg 63%
Potassium 139.94mg 10%
Total Carbs 9.4g 10%
Sugars 3.64g 47%
Dietary Fiber 0.92g 12%
Protein 3.03g 20%
Vitamin C 0.9mg 5%
Iron 1.5mg 26%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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