Ham Loaf with Golden Sauce Recipe

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Ingredients:

Serving

1 lb ground fully cooked ham
1 lb ground pork
2 cups soft bread crumbs
1/3 cup pineapple juice
2 eggs, lightly beaten
1/2 cup chopped onion
1/4 cup packed brown sugar
2 tbsp chopped fresh parsley
2 tbsp cider vinegar
1/4 tsp ground cloves
sauce:
2 cups pineapple juice
3 tbsp cornstarch
1 to 2 tbsp brown sugar
2 tsp lemon juice
1/4 to 1/2 tsp ground ginger

Directions:

In a large bowl, combine first 10 ingredients. Pack into a 9-in. x 5-in. loaf pan. Bake at 350° for 1-1/2 hours.
Meanwhile, combine all sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly until thickened and translucent. Allow to stand for 5 minutes. Remove loaf from pan and serve sauce over it. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.64 Kcal (2908 kJ)
Calories from fat	490.35 Kcal
		% Daily Value*
Total Fat	54.48g	84%
Cholesterol	108.98mg	36%
Sodium	136.06mg	6%
Potassium	425.46mg	9%
Total Carbs	40.43g	13%
Sugars	26.75g	107%
Dietary Fiber	2.39g	10%
Protein	11.83g	24%
Vitamin C	9.6mg	16%
Iron	8.2mg	46%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	240.42 Kcal (1007 kJ)
Calories from fat	169.72 Kcal
		% Daily Value*
Total Fat	18.86g	84%
Cholesterol	37.72mg	36%
Sodium	47.09mg	6%
Potassium	147.26mg	9%
Total Carbs	13.99g	13%
Sugars	9.26g	107%
Dietary Fiber	0.83g	10%
Protein	4.09g	24%
Vitamin C	3.3mg	16%
Iron	2.8mg	46%
Calcium	35.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

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