Directions:
- Preheat to 425°F.
- Combine the peppers, feta, sage, garlic, and pepper in a bowl and set aside. Slice into each chicken breast to form a pocket. Fill each pocket with about 1/4 of the pepper and feta mixture. Take each piece of foil and place 1/2 Tbsp margarine in the center. Place each breast on the margarine inside the foil. Drizzle 1 Tbsp on each breast and sprinkle with salt and pepper.
- Fold the foil into packets and bake for 20-25 minutes or until the meat in no longer pink. Serve with a good helping of steamed veggies and some fresh garlic bread. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.03 Kcal (536 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 724.49mg | 30% | |
| Potassium | 123.64mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 721.11mg | 30% | |
| Potassium | 123.06mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.2g | 27% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 120.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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