Grilled Hamour Recipe

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Ingredients:

Serving

250 g hamour fillet
1 tbsp lemon juice
2 tbsp olive oil
1 tbsp ginger-garlic paste
1 tbsp anchovy , sauce
1 tbsp anchovy fillet
1/2 tsp dried tarragon
salt and pepper
200 g potatoes, boiled
150 g green peas, boiled
20 g fresh mint leaves, chopped
50 ml milk
3 tbsp butter
1 tsp fresh parsley, chopped
1 pinch nutmeg

Directions:

Mix lemon juice, olive oil, ginger-garlic paste, anchovy sauce, anchovy fillet, tarragon herb, salt and pepper to make a marinade.
Marinate the hammour fillet in this for a few hours or overnight for best results.
Grill it over the charcoal griller.
Saute garlic in butter.
Toss mint and greenpeas in it.
Add salt and pepper to taste.
Mash grated potatoes in a pan.
Add milk, butter, salt, pepper and nutmeg gradually until creamy in texture.
Finish off with cream and parsley.
Arrange the grilled hammour in the centre of your serving plate.
Serve hot with 49ers salad (recipe posted separately) and other accompaniments such as lemon butter sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.89 Kcal (640 kJ)
Calories from fat	96.16 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	18.4mg	6%
Sodium	20.47mg	1%
Potassium	202.92mg	4%
Total Carbs	11.17g	4%
Sugars	4.02g	16%
Dietary Fiber	2.85g	11%
Protein	2.92g	6%
Vitamin C	10.5mg	17%
Vitamin A	0.6mg	19%
Iron	21mg	117%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	165.57 Kcal (693 kJ)
Calories from fat	104.14 Kcal
		% Daily Value*
Total Fat	11.57g	16%
Cholesterol	19.92mg	6%
Sodium	22.17mg	1%
Potassium	219.75mg	4%
Total Carbs	12.09g	4%
Sugars	4.36g	16%
Dietary Fiber	3.09g	11%
Protein	3.16g	6%
Vitamin C	11.3mg	17%
Vitamin A	0.6mg	19%
Iron	22.8mg	117%
Calcium	48.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.