Directions:
- Mix lemon juice, olive oil, ginger-garlic paste, anchovy sauce, anchovy fillet, tarragon herb, salt and pepper to make a marinade.
- Marinate the hammour fillet in this for a few hours or overnight for best results.
- Grill it over the charcoal griller.
- Saute garlic in butter.
- Toss mint and greenpeas in it.
- Add salt and pepper to taste.
- Mash grated potatoes in a pan.
- Add milk, butter, salt, pepper and nutmeg gradually until creamy in texture.
- Finish off with cream and parsley.
- Arrange the grilled hammour in the centre of your serving plate.
- Serve hot with 49ers salad (recipe posted separately) and other accompaniments such as lemon butter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 6% | |
| Sodium | 20.47mg | 1% | |
| Potassium | 202.92mg | 4% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21mg | 117% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.57 Kcal (693 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 16% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 6% | |
| Sodium | 22.17mg | 1% | |
| Potassium | 219.75mg | 4% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.36g | 16% | |
| Dietary Fiber | 3.09g | 11% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 11.3mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 22.8mg | 117% | |
| Calcium | 48.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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