Directions:
- Preheat oven to 400 degrees.
- Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
- Put the fish in the butter and turn to coat. Sprinkle with salt.
- Bake 20 minutes, turning once.
- Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
- Remove from heat and swirl in the 2 T. remaining butter until melted.
- Divide fish into 4 servings and top with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.41 Kcal (1396 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 108.76mg | 36% | |
| Sodium | 186.64mg | 8% | |
| Potassium | 645.43mg | 14% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 28% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 36% | |
| Sodium | 91.48mg | 8% | |
| Potassium | 316.35mg | 14% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.68g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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