Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Spread butter into the bottom of a 9x13 inch baking dish. Arrange fish fillets in a single layer over the bottom of the pan, and sprinkle with salt and pepper.
- Bake for about 12 minutes in the preheated oven. Meanwhile, whip egg whites in a clean dry bowl until stiff peaks form. Fold in the parsley, mustard and tarragon. Spread the egg white mixture over the fish in a layer about 1 inch thick. Sprinkle bread crumbs over the top.
- Return to the oven, and bake for about 6 more minutes, or until meringue is golden, and fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.38 Kcal (1287 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 99.16mg | 33% | |
| Sodium | 211.54mg | 9% | |
| Potassium | 999.13mg | 21% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 50.25g | 101% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.39 Kcal (500 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 13% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 33% | |
| Sodium | 82.16mg | 9% | |
| Potassium | 388.06mg | 21% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 19.52g | 101% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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