Mustard Sauce for Fish Recipe

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Ingredients:

Serving

2 tbsp butter ( no substitutions)
3 tbsp flour
1/2 tsp salt (if fish stock is y, you might want to reduce or omit )
1 dash black pepper
3 cups fish stock (sub chicken stock if you don'tsp have )
2 tbsp prepared mustard (dijon is very nice , but any prepared mustard will do)

Directions:

Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
Add mustard and remaining butter.
Serve with boiled lutfisk, haddock or cod.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.11 Kcal (545 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	17.01mg	6%
Sodium	805.77mg	34%
Potassium	277.86mg	6%
Total Carbs	7.38g	2%
Sugars	0.08g	0%
Dietary Fiber	1.01g	4%
Protein	4.76g	10%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	64.66 Kcal (271 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	14%
Cholesterol	8.45mg	6%
Sodium	400.42mg	34%
Potassium	138.08mg	6%
Total Carbs	3.67g	2%
Sugars	0.04g	0%
Dietary Fiber	0.5g	4%
Protein	2.36g	10%
Vitamin C	0.1mg	0%
Iron	0.3mg	3%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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