Directions:
- Place salmon in a greased 2-qt. microwave-safe dish; sprinkle with salt and pepper. Pour wine over top. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Remove salmon and keep warm.
- Add butter and onion to the pan juices; cover and microwave on high for 1 minute. Stir in the flour, mustard and tarragon until blended; gradually stir in milk. Cook, uncovered for 1-2 minutes or until thickened; stirring every 30 seconds. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.69 Kcal (1929 kJ) | ||
| Calories from fat | 140.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 154.73mg | 52% | |
| Sodium | 416.55mg | 17% | |
| Potassium | 1244.67mg | 26% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 68.32g | 137% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 24% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 52% | |
| Sodium | 110.06mg | 17% | |
| Potassium | 328.86mg | 26% | |
| Total Carbs | 1.23g | 2% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 18.05g | 137% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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