Hazelnut-Citrus Encrusted Salmon Recipe

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Ingredients:

Serving

cooking spray
4 (4 oz) fillets salmon
1/2 cup low-fat mayonnaise
1 tbsp lemon juice
1 tbsp minced fresh rosemary
1/8 tsp salt
1/4 tsp ground black pepper
1/2 cup chopped hazelnuts

Directions:

Preheat oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
Place salmon on prepared baking sheet. Whisk mayonnaise and lemon juice together in a bowl until smooth; spread mixture onto salmon. Sprinkle each fillet with rosemary, salt, and black pepper. Top each piece with hazelnuts.
Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.69 Kcal (807 kJ)
Calories from fat	137.27 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	19.75mg	7%
Sodium	127.81mg	5%
Potassium	212.94mg	5%
Total Carbs	7.37g	2%
Sugars	1.81g	7%
Dietary Fiber	1.53g	6%
Protein	8.13g	16%
Vitamin C	2.4mg	4%
Iron	0.8mg	4%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	255.95 Kcal (1072 kJ)
Calories from fat	182.33 Kcal
		% Daily Value*
Total Fat	20.26g	23%
Cholesterol	26.24mg	7%
Sodium	169.76mg	5%
Potassium	282.85mg	5%
Total Carbs	9.79g	2%
Sugars	2.41g	7%
Dietary Fiber	2.04g	6%
Protein	10.8g	16%
Vitamin C	3.2mg	4%
Iron	1mg	4%
Calcium	27.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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