Directions:
- Dump all ingredients into a mixing bowl.
- Mix well.
- Add two egg yolks if desired.
- Serve with seafood or fish (I served this with baked salmon steaks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 70.22mg | 3% | |
| Potassium | 39.97mg | 1% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 16% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 4% | |
| Sodium | 94.33mg | 3% | |
| Potassium | 53.7mg | 1% | |
| Total Carbs | 14.01g | 3% | |
| Sugars | 3.61g | 11% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 0.31g | 0% | |
| Vitamin C | 13.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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