Rye Bread Dill Dip Recipe

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Ingredients:

Serving

1 pint low-fat mayonnaise
1 pint nonfat sour cream
2 tbsp dill weed
2 tbsp dry onion flakes
2 tbsp parsley flakes
1 package hidden valley blue cheese dressing mix
1 jar 98% fat free dried beef (you can find it by the tuna fish in the store)
1 round loaf dark rye bread
1 loaf sliced rye cocktail bread (the other bread will be gone before the dip)

Directions:

Chop the dried beef slices into 1/4 inch squares.
Mix all the ingredients together.
Chill over night.
Cut out the center of the round loaf, tearing center into pieces large enough for good dipping, place around the base of loaf.
Pour the dip into the bread bowl.
Place sliced rye around with broken up rye.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.32 Kcal (1035 kJ)
Calories from fat	170.85 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	36.69mg	12%
Sodium	233.81mg	10%
Potassium	156.71mg	3%
Total Carbs	16.1g	5%
Sugars	3.12g	12%
Dietary Fiber	0.38g	2%
Protein	4.1g	8%
Vitamin C	5.3mg	9%
Iron	0.4mg	2%
Calcium	86mg	9%

Amount Per 100 g
Calories	183.03 Kcal (766 kJ)
Calories from fat	126.44 Kcal
		% Daily Value*
Total Fat	14.05g	29%
Cholesterol	27.15mg	12%
Sodium	173.03mg	10%
Potassium	115.98mg	3%
Total Carbs	11.92g	5%
Sugars	2.31g	12%
Dietary Fiber	0.28g	2%
Protein	3.03g	8%
Vitamin C	3.9mg	9%
Iron	0.3mg	2%
Calcium	63.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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