Directions:
- Prepare grill.
- Combine cucumber and next 4 ingredients in a small bowl. Stir in 1/8 teaspoon salt and 1/4 teaspoon pepper. Cover and chill until ready to use.
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place fish on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 264.42mg | 11% | |
| Potassium | 206.27mg | 4% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 17.9mg | 100% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 8% | |
| Sodium | 203.33mg | 11% | |
| Potassium | 158.62mg | 4% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 6.76g | 18% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 13.8mg | 100% | |
| Calcium | 46.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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