Chopped Salad Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

1/2 cup finely chopped red onions
1/4 cup water
1/2 cup red wine vinegar
2 tsp kosher salt , plus additional as needed
2 tsp coarsely ground fresh black pepper , plus additional as needed
1/2 to 1 cup extra virgin olive oil
1 large head iceburg lettuce , cut into 1/2-inch pieces, 6 to 8 cups
1/2 cup pitted green olives , such as cerignola, halved
1/2 cup pitted black olives , such as cerignola, halved
1 cup haricots verts , cut into 1-inch pieces
1 cup english cucumber, peeled and cut into 1/2-inch pieces
2 tbsp fresh marjoram leaves
1/4 cup flat-leaf parsley leaves
1/4 cup coarsely chopped dill, large stems removed

Directions:

1. In a small bowl, combine the onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop.
Add 1/2 cup of the oil to the vinegar mixture. Add additional to taste.
2. In a large bowl, combine the lettuce, roasted peppers, olives, haricots verts, cucumber, and herbs. Toss with enough dressing to coat, and season to taste with additional salt and pepper. Serve any remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.06 Kcal (1972 kJ)
Calories from fat	408.96 Kcal
		% Daily Value*
Total Fat	45.44g	70%
Sodium	1327.55mg	55%
Potassium	85.51mg	2%
Total Carbs	4.97g	2%
Sugars	2.17g	9%
Dietary Fiber	2.74g	11%
Protein	1.16g	2%
Vitamin C	6.2mg	10%
Iron	12.6mg	70%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	90.21 Kcal (378 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	70%
Sodium	254.24mg	55%
Potassium	16.38mg	2%
Total Carbs	0.95g	2%
Sugars	0.41g	9%
Dietary Fiber	0.52g	11%
Protein	0.22g	2%
Vitamin C	1.2mg	10%
Iron	2.4mg	70%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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