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Seared-Chicken Salad With Cherries and Goat-Cheese Dressing Recipe

Seared-Chicken Salad With Cherries and Goat-Cheese Dressing Recipe

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Seared-Chicken Salad With Cherries and Goat-Cheese Dressing

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1/2 cup fresh goat cheese, crumbled (2 oz.)
2 tbsp fresh chives, snipped
2 tsp white wine vinegar
coarse salt and pepper
2 tbsp vegetable oil , such as safflower
1 lb chicken cutlet
1 head boston lettuce , torn into bite-size pieces
1/2 lb bing cherry, pitted and halved
1/4 cup walnut pieces

Directions:

In a small bowl, whisk together sour cream, goat cheese, chives, vinegar, and 2 tablespoons water; season with salt and pepper. Set dressing aside.
In a large skillet, heat oil over medium-high.
Season chicken with salt and pepper.
Working in batches, cook until opaque throughout, 2 to 3 minutes per side. Thinly slice chicken crosswise.
Divide lettuce among four plates; top with chicken, cherries, and walnuts. Serve salad with dressing alongside.
Note: If dressing is too thick, it may be thinned out with a little milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.4 Kcal (826 kJ)
Calories from fat	134.61 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	26.28mg	9%
Sodium	218.98mg	9%
Potassium	133.12mg	3%
Total Carbs	7.72g	3%
Sugars	0.55g	2%
Dietary Fiber	0.72g	3%
Protein	8.48g	17%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	253.65 Kcal (1062 kJ)
Calories from fat	172.97 Kcal
		% Daily Value*
Total Fat	19.22g	23%
Cholesterol	33.77mg	9%
Sodium	281.38mg	9%
Potassium	171.06mg	3%
Total Carbs	9.92g	3%
Sugars	0.7g	2%
Dietary Fiber	0.92g	3%
Protein	10.9g	17%
Vitamin C	6.9mg	9%
Iron	0.7mg	3%
Calcium	94.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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